Finding 5 minutes for home workout – you know it makes sense. But it’s so often easier said than done. Whether you’ve just had a baby and need to relieve pain or lose baby weight, or your children are a little older and you need something that doesn’t take up much time? So if you’re…
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Dreading your holiday flight? We can’t take away all the stress, but we can make your flight a lot easier with these tips for flying with kids. Let’s face it, flying with kids will never be a breeze. But with some planning, a few coping strategies up your sleeve and the right mindset, you can…
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Congratulations! – you’re back home with your newborn baby! And hopefully you’re not short of offers of help in your postnatal period. Here are some tips for making that help work for you – and for the people offering it… Tiredness after childbirth, frequent neck and lower back pains in your postpartum body, lack of…
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If this is your first year as a new mother, than probably social parties will be different from the previous ones in many ways. But there is no way you compromise on your Party Dress! You can treat yourself into buying a new one, you can look for ideas of turning your casual dresses into a more…
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Becoming a parent is a life-changing experience. Apparently, together with a fulfilling happiness of welcoming a new baby into this world often comes parenting stress and anxiety. Most mums we’ve questioned in our survey (71% overall and 88% of first time mums) felt more worried about the future. While adapting to the new responsibilities, new…
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Becoming a parent is a life-changing experience. Sleepless nights, baby care and limited physical activity often weaken our mind and body. However, finding time for gym is challenging especially if your baby is young. Integrating exercise into your home routine is still possible even if you are simply lying in bed with your child. This sequence of morning…
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If you’re finding it hard to lose BABY WEIGHT, don’t beat yourself up about it – there are serious SCIENTIFIC REASONS why it’s so difficult. And they point to EXERCISE, more SLEEP and less STRESS as the main solutions and we have some great free solutions for you too! 1. Pregnancy means new fat…
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Of course, the holiday season is a time for some well-earned indulgence! But it’s all too easy to go bonkers and put on some extra padding along the way, whether you’ve just had a baby or a growing brood! The trick is to balance the festive fun with some of these healthy tips – so…
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2 weeks ago we gave you the first 5 ways Mums can fit exercise into their normal daily routine, whilst doing the washing and other housework… We’ve created another 5 easy ways for you Mums!! Playing with your baby Why not join your baby or toddler on the floor as they play? Of course,…
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