Yesterday, we talked about beautifying ours butts and looked at the Butt Squat Blooper – one of the 3 most common postpartum/post-pregnancy workout mistakes. Today, we’re looking at the mummy-tummy, with an illustrated guide on how to avoid the Crippling Crunch, another common (and potentially painful) mistake… As we saw yesterday, it’s vital that new…
Details
After pregnancy, women often complain about upper body pains and especially postnatal shoulder ache. And it’s not a surprise at all, as they’re cuddling their baby all the time, doing the housework with a baby in one hand and often sleep with their arms around the child. This is a massive load upon their shoulders. And this pain can even…
Details
Many new mums exercise to get back in shape after childbirth. But if you’re thinking about starting postnatal exercises, it’s really important that you do it correctly. Because not only does it take your body months to recover from childbirth – you also don’t want to be wasting your precious time getting your post pregnancy…
Details