Really? – you may say… well yes you can! Of course if you want to go the whole hog to get fit or lose baby weight, you will need to do more varied exercises to ensure you focus on your body for better results… but these 6 home workouts you CAN do whilst watching TV and…
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We all do it! Those little white lies parents tell to make parenting that little bit less stressful! We’ve compiled the Top 20 BeHappyMum Favourites! 1. “I can see everything. I have eyes in the back of my head.” 2. “Just eat it. It’s chicken.” 3. “The park is closed now.” 4. “The dinner ladies…
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Finding 5 minutes for home workout – you know it makes sense. But it’s so often easier said than done. Whether you’ve just had a baby and need to relieve pain or lose baby weight, or your children are a little older and you need something that doesn’t take up much time? So if you’re…
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Dreading your holiday flight? We can’t take away all the stress, but we can make your flight a lot easier with these tips for flying with kids. Let’s face it, flying with kids will never be a breeze. But with some planning, a few coping strategies up your sleeve and the right mindset, you can…
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Congratulations! – you’re back home with your newborn baby! And hopefully you’re not short of offers of help in your postnatal period. Here are some tips for making that help work for you – and for the people offering it… Tiredness after childbirth, frequent neck and lower back pains in your postpartum body, lack of…
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Just had a baby? This might feel as a completely new life for you that brings new challenges and requires development of new skills. However, you often feel tired, dependant, out of control, exhausted and asking yourself “When will you get your life back?” The real truth is that … life will never be…
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If you are a new mother and you attend yoga lessons, then you might agree that this type of “me-time” is a true blessing. However, spare time for new mothers is limited. But you don’t have to wait for another yoga lesson to “breathe evenly” again. Pick up some healthy habits that yoga teaches off the…
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Just had a new baby? You might have been dreaming of coming back to your normal active lifestyle and enjoying yoga practice the way you enjoyed it before getting pregnant. Perhaps your case is different and you want to start new wellbeing activities with the new life that your newborn baby brought. In case you…
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Finally decided you NEED those workouts? Sure, nowadays there are many sources to give you an idea what you might do in case you’ve chosen to work out at home, what leg kicks or the arms push-ups to perform. However, when you are copying the movements that are displayed in the pictures in magazines or…
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