- Instant HELP with emotional & physical pain MOTHER’S experience over time & post-pregnancy
- No yoga experts required so Mothers can pick from 3 AREAS & follow audio instructions providing the perfect antidote for PAIN RELIEF and ENERGY BOOST
- SIMPLE 5 & 15 Minute Yoga sequences, short enough to fit in around a BUSY MUM’S routine with or without props from around your HOUSE!
What's in the App?
- Our Yoga workouts are SUPER-QUICK – 5 or 15 Minutes – as we know your TIME is precious once you enter Motherhood!
- Pick from 3 AREAS Mind & Spirit, Neck & Shoulders & Back Pain; regain the balance of your MIND & BODY with yoga sequences to release pain & stress
- SAFE & EASY to do at HOME even without props – because most of us aren’t gymnasts or Yoga experts! Your progress is tracked too!
- Designed by Yoga and fitness EXPERTS to tackle & prevent most common POST-PREGNANCY emotional & physical pain like back & shoulder aches
- Yoga is a wellbeing practice that is gaining popularity all over the World due to its HEALTH and PSYCHOLOGICAL benefits
- Yoga practice is ideal for the POSTNATAL BODY. Most studies on the effect of yoga suggest yoga is a safe and effective way to increase physical activity, to bring balance and calmness to the mind, help release STRESS and relieve PAIN
- Yoga POSTURES teach us to open the chest and shoulders as these areas can slowly collapse inward from nursing and carrying a BABY around. Therefore, yoga helps to relieve the pain in the NECK & SHOULDERS as well as the LOWER BACK
- Yoga practice educates and helps us to acquire good EMOTIONAL and PHYSICAL rest as well as boost our energy and POSITIVE SPIRIT
- DISCLAIMER: please consult with your Doctor or your Physician first before practicing any yoga and/or workouts discussed within this website
No. of Downloads of WellMama App! (March 22'18)
Minute short exercises with no props!
Minute full recovery with house props!
Yoga sequences for Mind & Body
And stay motivated, feel creative and positive throughout Motherhood!