Top-Postnatal-Exercises-for-Mummy-Tummy

Top 5 Exercises to Lose Your Mummy Tummy

The core of the body is an area that carries out the main load during pregnancy. Limited physical activity and natural body changes make core muscles stretched and weakened in the postpartum period. As a result, new mothers often experience back pain, discomfort in pelvic area and wobbly mummy tummy. However, exercises to strengthen your…

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Empowering quotes for mothers

12 Empowering Motherhood Quotes

Sometimes all we need is a bit of inspiration to remind us Mothers that we are AWESOME and we CAN do this! When you need a little pick me up, our selection of empowering quotes for mothers should have the right message to suit your mood..feel refreshed with our collection of motherhood quotes just for…

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Simple-food-chemistry-for-kids

Fun Food Chemistry For Kids

Cooking again? If your kid finds it fun being with you in the kitchen or even further, they are interested in helping you with cooking, it can be an amazing chance to introduce them some science. Why not use these moments to talk about food changes during cooking and therefore teach some fun food chemistry to kids?…

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Home Exercises With Baby Around

New Mother = No Time. However, exercising a little brings lots of benefits not only to your body but also to your mind and spirit, too! What about trying some home exercises with a baby around? No gym needed: just use the comfort of your home and get a habit of exercising while watching a…

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Yoga For Anxiety For Mothers

Becoming a parent is a life-changing experience. Apparently, together with a fulfilling happiness of welcoming a new baby into this world often comes parenting stress and anxiety. Most mums we’ve questioned in our survey (71% overall and 88% of first time mums) felt more worried about the future. While adapting to the new responsibilities, new…

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