Top 5 Exercises to Lose Your Mummy Tummy

The core of the body is an area that carries out the main load during pregnancy. Limited physical activity and natural body changes make core muscles stretched and weakened in the postpartum period. As a result, new mothers often experience back pain, discomfort in pelvic area and wobbly mummy tummy. However, exercises to strengthen your…

Alcohol free party drinks

Non-Alcoholic Party Drinks

Whatever your reasons are to prefer non-alcoholic drinks at the parties, there is no excuse to compromise on taste. Whether waiting for a baby or breastfeeding, driving tonight or skipping an alcohol drink just for today to make a detox break, there are plenty of alternative non-alcoholic party drinks that hopefully won’t disappoint you in…


Easy Home Exercises To Do While Cooking For Xmas

With Christmas coming, there is more and more time spent in the kitchen, isn’t there? Why not re-locate your exercises to the kitchen, too? Especially for this festive period, we have come up with an amazingly QUICK set of easy home exercises, getting maximum benefit from your KITCHEN time! Go on, lets try it now! Waiting for a pasta…


Christmas Humour

Hope you’re enjoying your festive time and your spirit is already merry. In our Advent Calendar we’ve collected funny Xmas quotes that we are desperate to share with you. Hope you enjoy some Christmas humour! You can appreciate the full collection of funny pins on our Pinterest board. Special thanks to all Pinterest users that shared…