Top 5 Exercises to Lose Your Mummy Tummy

The core of the body is an area that carries out the main load during pregnancy. Limited physical activity and natural body changes make core muscles stretched and weakened in the postpartum period. As a result, new mothers often experience back pain, discomfort in pelvic area and wobbly mummy tummy. However, exercises to strengthen your…

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apps for mothers

Why to Use Apps for Mothers?

According to the statistics*, in 2017 a staggering number of 197 billion apps have been downloaded on users’ mobile devices.  But why are these apps so popular?  And what’s in it for you? What’s special about apps for mothers? Apps, as you know, are mini computer programmes that run on your mobile devices. While many of us have a smartphone…

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