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10 Steps To Being A Happy Mum

Did you know there are 10 scientifically proven Happiness Principles that boost happiness and wellbeing? No, nor did we – until we discovered the Making Mums Happy programme, a three-week course of daily ‘happiness tasks’ from online support group Netmums. The Netmums team tested their Making Mums Happy programme on over 1,000 mums in 2006,…

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Home Exercises With Baby Around

New Mother = No Time. However, exercising a little brings lots of benefits not only to your body but also to your mind and spirit, too! What about trying some home exercises with a baby around? No gym needed: just use the comfort of your home and get a habit of exercising while watching a…

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Fun Food Chemistry For Kids

Cooking again? If your kid finds it fun being with you in the kitchen or even further, they are interested in helping you with cooking, it can be an amazing chance to introduce them some science. Why not use these moments to talk about food changes during cooking and therefore teach some fun food chemistry to kids?…

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