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Home Exercises With Baby Around

New Mother = No Time. However, exercising a little brings lots of benefits not only to your body but also to your mind and spirit, too! What about trying some home exercises with a baby around? No gym needed: just use the comfort of your home and get a habit of exercising while watching a…

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Yoga For Anxiety For Mothers

Becoming a parent is a life-changing experience. Apparently, together with a fulfilling happiness of welcoming a new baby into this world often comes parenting stress and anxiety. Most mums we’ve questioned in our survey (71% overall and 88% of first time mums) felt more worried about the future. While adapting to the new responsibilities, new…

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